The Bra Guide I Wish Every Woman Had | Free PDF

Always adjusting your bra? Start here.

The slipping straps. The cups that never quite sit right. The relief of taking your bra off at the end of the day.

If any of that sounds familiar, I’ve created this free guide to help you understand what to look for and feel more confident about your next bra shop.

I’m Emily, founder of Amélie Devizes. Through fitting women in the boutique and navigating changes in my own body during cancer treatment, I’ve come to care deeply about making lingerie feel less intimidating and more personal.

This is a place to begin. No judgement about your body, your budget or how long you’ve been wearing that favourite bra.

Inside your free guide

• Seven signs your bra doesn’t fit, with a simple check to try at home.
• What a comfortable, supportive fit should feel like.
• An illustrated introduction to bra styles, including everyday favourites and specialist options.
• The fitting room test: what to check before deciding a bra is right for you.
• Questions you might feel embarrassed to ask, including uneven breasts, scars and changing bodies.
• Bra myths, buying considerations and lingerie care.
• My story and what you can expect from a fitting at Amélie.

Why we love it

It gives you a starting point without expecting you to know all the answers.

Read it with your morning coffee, keep it handy before a shopping trip or return to it when your usual bras stop feeling quite right.

Perfect for

Anyone who is unsure about their bra fit, nervous about a fitting or ready to understand their lingerie a little better.

The Amélie Tip

Before you open the guide, put on the bra you reach for most often. Notice how it feels as you sit, stretch and move. Then use the fit checks to help put your questions into words.

Download your free guide and get to know what a better fit could feel like.

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Ready to explore your individual needs in more detail?

The free guide introduces fit, styles and what to look for. Our premium guide takes the conversation further, with dedicated sections on:

• Understanding band and cup sizes, sister sizing and international differences.
• Maternity, nursing and pumping bras.
• First bras and the changing needs of teenagers.
• Lingerie after breast surgery, including pocketed bras, one-cup styles and options for living flat.
• Questions to discuss with your surgical team and a post-surgery shopping checklist.
• Body confidence, emotional recovery and further support resources.

Explore The Bra Guide I Wish Every Woman Had: Premium Edition for £12.99.

An illustrated, 33-page PDF to help you approach your next lingerie purchase with more understanding of the options available.

Explore the Premium Guide | £12.99

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What you’ll receive

One free digital PDF guide. No physical book or lingerie will be posted.

The guide offers general fitting information and personal experience. It does not replace an individual fitting or advice from your healthcare team.